🍎 Nutrition & Meal Plans

Nutrition coaching that actually sticks

AI-generated meal plans, food photo logging, macro tracking, and daily habit-building — all synced to each client's goals, allergies, and lifestyle.

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Personalised meal plans in under a minute

Enter a client's calories, macro split, dietary preferences, and intolerances. Lodestar generates a full week of meals with recipes and shopping lists — ready to send instantly.

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Daily macro targets — Sarah M.

Protein142g / 150g
Carbohydrates198g / 220g
Fats58g / 65g
Calories1,820 / 2,000 kcal
68%
of clients hit nutrition targets more consistently when using in-app logging
<60s
to generate a personalised 7-day meal plan with recipes
500+
foods in the database with verified macros and portion data

The full nutrition toolkit

From AI plan generation to daily check-ins, every nutrition tool your clients need is in one app.

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AI Meal Plan Generation

Input calories, macros, dietary restrictions, and cuisine preferences. AI builds a full week with varied, practical meals instantly.

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Food Photo Analysis

Clients snap a photo of their plate. AI identifies the meal, estimates portions, and logs macros automatically — no manual entry needed.

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Macro & Calorie Tracking

Daily dashboards showing calories, protein, carbs, and fats versus targets. Weekly trends highlight patterns that need attention.

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Recipe Library

Hundreds of high-protein recipes with full macro breakdowns, prep time, and shopping list integration — curated for active people.

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Hydration & Habits

Daily water intake targets, supplement reminders, and habit streaks keep the small things consistent over time.

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Wearable Sync

Calorie burn from Apple Health, Fitbit, and Google Fit adjusts daily targets automatically so clients eat to fuel their actual activity.

Start offering nutrition coaching today

Included on every Lodestar plan. No extra app, no extra cost.